The benefits of meditation

We know that, meditation has been a regular exercise in many religions from ancient times. But a recent scientific research has given the evidence for various benefits of meditation. Meditation is beneficial to our nervous system. It also regulates various physiological functions which keeps us healthy. Meditation reduces the mental stress. It also improves our tendency to forgive others.

Meditation helps to maintain a positive attitude in human mind. It also helps to control diseases like high blood pressure, mental stress, head ache and general body aches. It helps to cure chronic diseases like asthma and arthritis. People who meditate regularly have an extraordinary intelligence, alertness and attentiveness. People who have answered in this study have said that their tendency to misjudge others have changed considerably.